Member Favorite Meal Source: Member

KeyserSoze > Favorite Meals

nature valley maple brown sugar


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
29g
11%
Dietary Fiber
2g
7%
Sugars
11g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (29%)
 
Protein (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member KeyserSoze on 27 Apr 10.



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 Nutrition summary:

There are 180 calories in nature valley maple brown sugar
Calorie break-down: 29% fat, 62% carbs, 9% protein
(per meal)

Recently eaten by:

KeyserSoze
last weighin: gaining 0.3 lb a week Up


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