Kelnil - Member

Kelnil

Joined July 2011

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Weight History

Start Weight

192.0 lb

Lost so far: 3.2 lb

Current Weight

188.8 lb
Performance: gaining 1.8 lb a week

Goal Weight

150.0 lb

Still to go: 38.7 lb

Kelnil's Weight History

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Kelnil's Latest Member Challenges

No Cheating!!

status:	Completed
ended:	22 Mar 14
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163

summer body 30lbs weight loss challenge

status:	Completed
ended:	24 Aug 12
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Kelnil's Cookbook

cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g

Chicken Pot Pie

Awesome quick and easy chicken pot pies

cals: 163kcal | fat: 6.95g | carbs: 24.38g | prot: 2.00g

Sweet Potato Home Fries

Easy and nutritious breakfast side.

cals: 211kcal | fat: 4.12g | carbs: 29.60g | prot: 16.46g

Wendy's Copycat Chili

Chili recipe that is just like you get at Wendy's restaurants

cals: 291kcal | fat: 8.86g | carbs: 51.38g | prot: 3.49g

Mini Apple Pies

A magic mini apple pie that is very filling.

cals: 126kcal | fat: 5.09g | carbs: 16.99g | prot: 3.54g

Zucchini Muffins

Super moist and yummy healthy muffins made with coconut flour and honey.

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Kelnil's Latest Posts

Walking
My mother had the same problem so we started off walking in the pool and now she's able to walk over a mile, on her own, outside of water.

posted 10 Jul 2012, 08:46

Kelnil has submitted 1 post

Kelnil's Recent Food & Exercise

	2 servings Kraft Light Balsamic Vinaigrette Dressing
	1/2 cup slices Cucumber (with Peel)
	1 wedge Tomatoes
	Bicycling (leisurely) - <10/mph
	Housework
	Softball

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Kelnil's Weight History

Kelnil's Latest Member Challenges

Kelnil's Cookbook

Kelnil's Latest Posts

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