Member Favorite Meal Source: Member

KellyBo > Favorite Meals

Belgian Waffles


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
14.8g
23%
Saturated Fat
6.129g
31%
Trans Fat
-
Polyunsaturated Fat
1.524g
Monounsaturated Fat
5.233g
Cholesterol
442mg
147%
Sodium
217mg
9%
Total Carbohydrate
6.63g
2%
Dietary Fiber
0g
0%
Sugars
3.37g
Protein
19.58g
Vitamin D
-
Calcium
220mg
22%
Iron
2mg
12%
Potassium
211mg
6%
Vitamin A
750IU
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (56%)
 
Protein (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/4 cup ricotta cheese part skim, 2 large eggs, 3 packs Splenda
The information specified for this meal was submitted and shared by member KellyBo on 14 Apr 08.

Foods in this Meal

Ricotta Cheese (Part Skim Milk)
1/4 cup
Egg (Whole)
2 large
Sweeteners (Splenda Packets, Sucralose)
3 servings 1 packet


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 Nutrition summary:

There are 242 calories in Belgian Waffles
Calorie break-down: 56% fat, 11% carbs, 33% protein
(per meal)


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