Member Favorite Meal Source: Member

Kelcraw > Favorite Meals

light bacon and eggs


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
21.37g
33%
Saturated Fat
6.091g
30%
Trans Fat
0g
Polyunsaturated Fat
2.842g
Monounsaturated Fat
8.361g
Cholesterol
225mg
75%
Sodium
590mg
25%
Total Carbohydrate
25.18g
8%
Dietary Fiber
2.6g
10%
Sugars
3.25g
Protein
13.68g
Vitamin D
-
Calcium
80mg
8%
Iron
3mg
16%
Potassium
221mg
6%
Vitamin A
600IU
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (55%)
 
Protein (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Kelcraw on 07 Sep 08.

Foods in this Meal

Toasted Whole Wheat Bread
2 regular slices
Fried Egg
1 large
Bacon (Cured)
1 medium slice (packed 20/lb)
Becel Light Margarine
1/2 x 2 tsp, 5 g


Related meals:

Try one of these other meals with similar ingredients:
Toast with peanut butter
Bovril on toast
Toast and milk
3 egg white breakfast with toast and protein shake
toast cheez whiz and 2 coffees


You may also be interested in:

Members who've eaten this meal also like:
Turkey sandwich
Kashi and Blueberries
toast cheez whiz and 2 coffees
1/2 turkey sandwich
Turkey Dinner


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 349 calories in light bacon and eggs
Calorie break-down: 55% fat, 29% carbs, 16% protein
(per meal)

Recently eaten by:

Kelcraw
last weighin: gaining 0.4 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.