Kelcos - Member

Kelcos

Joined October 2011

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Weight History

Start Weight

154.0 lb

Lost so far: 3.5 lb

Current Weight

157.5 lb
Performance: gaining 2.4 lb a week

Goal Weight

145.0 lb

Still to go: 12.5 lb

Kelcos's Weight History

409

Lose 30 pounds by June!!!!

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

view complete cookbook

	1 serving Fat Free Skim Milk
	1 fl oz Coffee
	1 serving No Calorie Sweetener Packets
	Walking (moderate) - 3/mph
	Exercise machine (moderate)
	Exercise machine (slow)