Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Keith1
Keith1
Joined December 2010
Posts
43
Following
0
Followers
1
Weight History
Start Weight
240.0 lb
Lost so far:
56.0 lb
Current Weight
184.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
9.0 lb
Follow
Keith1's Weight History
view Keith1's complete history
1 published recipe
Keith1's Cookbook
cals: 580kcal | fat: 30.08g | carbs: 50.85g | prot: 22.31g
Linguine in White Clam Sauce
A delicious seafood pasta of clams.
view complete cookbook
Other Related Links
Members
Members
Forums
Keith1's Recent Food & Exercise
1 serving Keith's Green Beans
1 :custom:1 link, 68 g Nathan's Famous Jumbo Restaurant Style Beef Franks
1 :custom:8 chips, 1 oz Mt. Olive Hamburger Dill Chips
Cooking
Treadmill
Exercise machine (slow)
view diet calendar
