KayseaLove
Joined February 2010
Posts
387
Following
123
Followers
239
Weight History

Start Weight
153.0 lb
Lost so far: 7.0 lb

Current Weight
160.0 lb
Performance: losing 0.9 lb a week

Goal Weight
135.0 lb
Still to go: 25.0 lb
About Me: I lost 50 pounds on the Keto Diet from January 2018-January 2019.
ONE YEAR!!

I am so happy and grateful to have found the Keto diet and successfully implemented it into my daily life for the past 12 months.

Reminder: What I have learned about the maintenance phase is you have to be as rigorous as you were the whole time you were dieting or the weight will come back on plus more. No Slacking, No Excuses.

I have had to change the way I think about food from telling myself: I can NOT eat that... to... I CAN eat that, just not right now.

START WEIGHT - 195 lbs ~ 01/01/18 ~

☑ 05 lbs down ~ January 22, 2018 ~
☑ 10 lbs down ~ January 29, 2018 ~
☑ 15 lbs down ~ February 12, 2018 ~
☑ 20 lbs down ~ February 26, 2018 ~
☑ 25 lbs down ~ March 19, 2018 ~
☑ 30 lbs down ~ April 17, 2018 ~

[My halfway point]

☑ 35 lbs down ~ June 18, 2018 ~
☑☑ 40 lbs down ~ August 06, 2018 ~ ***RESTART @ 153lbs 05/03/2019***
☑☑ 45 lbs down ~ September 04, 2018 ~ ***September 30, 2019***
☑ 50 lbs down ~ November 01, 2018 ~

NEW YEAR ***2019*** [Maintenance Phase]

- 55 lbs down ~ Pending ~
- 60 lbs down ~ Pending ~

KayseaLove's Weight History


KayseaLove's Latest Member Challenges

43
  Daily Accountability 2019-#39
status: Completed
ended: 14 Oct 19
view progress
 
  
42
  Daily Accountability 2019-#38
status: Completed
ended: 07 Oct 19
view progress
 


Following

Online now DO N OK
last weighin: steady Steady
 
lettygaylor
last weighin: steady Steady
Alnona
last weighin: losing 4.2 lb a week Down
 
funkylatina
only visible to followers


KayseaLove's Cookbook

cals: 140kcal | fat: 11.50g | carbs: 1.83g | prot: 5.00g
Sweet Oopsie Rolls
Low carb cream cheese rolls.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
view complete cookbook

KayseaLove's Latest Posts

My 1st post...
water exercise is also a great way to stay active
posted 17 Aug 2016, 08:45
New to this
Baby steps Heather. Set small reachable goals (like logging your food daily) and go from there. You can do this.
posted 06 Jan 2016, 09:52
BMI
*throws the BMI thing out the window and curses*
posted 05 Jan 2016, 08:33
How long for sugar to leave the body
*Jaw-Drops* I admit - I am cholesterol dumb. My provider has me taking Cholesterol lowering drugs because my labs said mine are off the charts bad. BUT my numbers have improved, I thought because of my new healthy lifestyle changes, but my provider told me it was because of the medication.... Grrrrr... I don't know who to believe or trust. So I must research the heck out of this and come to my own conclusions. I appreciate the links. They are a great start. I feel sorry for above mentioned ducks. I am assuming NOT to order the "Foie Gras" ???
posted 30 Dec 2015, 14:33
How long for sugar to leave the body
^^^^Mind blowing^^^^ I just ate your words with my brain and I feel overwhelmed with your truth and knowledge. I have sooo many questions. I will ponder this and return here tomorrow to only ask the meaningful questions.
posted 29 Dec 2015, 19:03
KayseaLove has submitted 5 posts

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KayseaLove's Recent Food & Exercise


KayseaLove's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.

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