KathyTriesAgain

Joined April 2012

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Following

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Weight History

Start Weight

220.0 lb

Lost so far: 9.0 lb

Current Weight

211.0 lb
Performance: losing 0.8 lb a week

Goal Weight

160.0 lb

Still to go: 51.0 lb

Started the 3-Hour Diet

KathyTriesAgain's Weight History

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KathyTriesAgain's Latest Member Challenges

192

Lose 20 Pounds by Independence Day

status:	Completed
ended:	05 Jul 14
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Walk/Jog 10 miles a week

status:	Completed
ended:	25 Mar 14
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Following

	shadowx1110
	last weighin: losing 2.2 lb a week

	AJN
	last weighin: losing 3.5 lb a week

	dreama
	last weighin: losing 2.5 lb a week

	satchmosmom1676
	last weighin: losing 0.7 lb a week

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KathyTriesAgain's Cookbook

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g

Flourless Chocolate Cake

A low carb delicious chocolate cake.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Mock Peanut Butter Fudge

Low-carb peanut butter fudge.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

Ricotta and Leek Frittata

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

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KathyTriesAgain's Latest Posts

3 hour diet
Hi, is anyone on this? I am on week 2 just started.

posted 30 Mar 2016, 09:31

Carbohydrates
I am on week 2 without sugar foods and I feel better and my clothes are fitting better already. Out with the processed foods I say!

posted 20 Aug 2013, 08:35

Help! I don't know what I'm doing wrong!
You sound like you are doing most things right. You will probably have to cut out the diet red bull, diet sodas and diet powerade. I am sure the vodka is putting a hold on weight loss also. Your body is going to burn the alcohol off first before it works on taking off fat from the body. Try a week without these drinks and just stick to 64 oz. of water and see what happens. Induction does not involve these drinks. Let me know how if goes.

posted 20 Aug 2013, 08:16

Dusted off the treadmill
I finally did something tonight besides sit and type on the computer and watch TV. I worked out 25 minutes. YEAH!

posted 17 Jun 2013, 20:51

Not happy
That's what I do when I drink a glass of wine. One bottle of water per one glass of wine. It keeps me at just 2.

posted 02 Apr 2013, 12:12

KathyTriesAgain has submitted 5 posts

KathyTriesAgain's Recent Food & Exercise

	2 teacups Black Tea
	6 oz Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned)
	2 servings Nature's Own All Natural 100% Whole Wheat Bread
	Rowing
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph

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