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Karen Miller
Karen Miller
Joined July 2010
Posts
2
Following
0
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0
Weight History
Start Weight
162.0 lb
Lost so far:
0 lb
Current Weight
162.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
27.0 lb
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Karen Miller's Weight History
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Karen Miller's Latest Member Challenges
347
Get Off Your Ass
status:
Completed
ended:
23 Jul 10
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Karen Miller's Latest Photos
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Get Off Your Ass
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Karen Miller's Cookbook
cals: 71kcal | fat: 0.33g | carbs: 15.45g | prot: 2.75g
Cilantro Salsa
An awesome easy salsa.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
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Karen Miller's Recent Food & Exercise
1 serving Instant Breakfast No Sugar Added Milk Chocolate
5 servings creamer
1
mug
coffee
Exercise machine (moderate)
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