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KareAV
KareAV
Joined December 2017
Posts
19
Following
0
Followers
0
Weight History
Start Weight
232.0 lb
Lost so far:
15.8 lb
Current Weight
216.2 lb
Performance:
losing 1.1 lb a week
Goal Weight
175.0 lb
Still to go:
41.2 lb
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Married 44.5 yrs, couch potato hubby is retired. 2 adult children and 4 grandkids (1 set of twins in there.)
KareAV's Weight History
view KareAV's complete history
KareAV's Latest Posts
Carbohydrates
A nutritionist once told me about 45 carbs a meal to lose weight. So start keeping track of your intake and cut back on meals that go past that 45. After you figure out which foods are better for your meals you’ll discover the 45 carbs per meal are 30 carbs. Now I rarely go past 100 carbs per day. Hang in there!
posted
03 Jun 2021, 08:21
Forcing Synchronisation with Fitbit
Same issue here with the syncing. A stretch of days it works great then it won’t sync. Wish someone would figure out what the problem is.
posted
01 Jun 2021, 12:49
KareAV has submitted 2 posts
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KareAV's Recent Food & Exercise
1/2 serving Hellmann's Real Mayonnaise
1 serving Lucerne Cheese Sticks - Gouda
1 large Egg
Bike Machine (Cycling)
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
view diet calendar
