Member Favorite Meal Source: Member

KTRainbow > Favorite Meals

Chicken and Veggie stir Fry with Brown Rice and Syrah


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
535
 
% Daily Values*
Total Fat
6.63g
10%
Saturated Fat
1.303g
7%
Trans Fat
0g
Polyunsaturated Fat
0.988g
Monounsaturated Fat
1.803g
Cholesterol
50mg
17%
Sodium
361mg
15%
Total Carbohydrate
61.55g
21%
Dietary Fiber
4g
16%
Sugars
13g
Protein
24.85g
Vitamin D
-
Calcium
70mg
7%
Iron
2mg
12%
Potassium
146mg
4%
Vitamin A
1750IU
35%
Vitamin C
27mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(535 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (15%)
 
Protein (25%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member KTRainbow on 11 Jan 10.

Foods in this Meal

Chicken Breast
4 oz raw (yield after cooking, bone removed)
Syrah Wine
6 fl oz
Kirkland Signature Stir Fry Vegetables
3 oz, 85 g
La Choy Sweet & Sour Sauce
2 tbsp, 34 g
Safeway Long Grain Brown Rice
1/4 cup (uncooked), 46 g


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Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken


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 Nutrition summary:

There are 535 calories in Chicken and Veggie stir Fry with Brown Rice and Syrah
Calorie break-down: 15% fat, 61% carbs, 25% protein
(per meal)

Recently eaten by:

tenor98
last weighin: losing 3.1 lb a week Down
KTRainbow
last weighin: steady Steady


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