JulyaFlint2011

Joined April 2011

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Weight History

Start Weight

156.4 lb

Lost so far: 23.4 lb

Current Weight

133.0 lb
Performance: losing 1.2 lb a week

Goal Weight

135.0 lb

Still to go: 2.0 lb

JulyaFlint2011's Weight History

112

Run 10 miles per week!!

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g

Delicious pasta dish with broccoli and carrots.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Skip the can and make this tasty homemade tomato basil soup.

cals: 62kcal | fat: 7.02g | carbs: 0.64g | prot: 0.08g

Light and flavorful salad dressing for Mexican style salads.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

view complete cookbook

	1 serving mozzarella string part skim cheese kraft
	1 serving ROMAIN
	2 servings fat free cottage cheese
	Running - 6/mph
	Bicycling (fast) - 15/mph
	Exercise machine (fast)