Judyt - Member

Judyt

Joined December 2009

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Weight History

Start Weight

234.0 lb

Lost so far: 6.2 lb

Current Weight

227.8 lb
Performance: losing 0.7 lb a week

Goal Weight

200.0 lb

Still to go: 27.8 lb

Judyt's Weight History

397

Lose 10 lbs by Halloween & Get ready for holidays!

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 226kcal | fat: 9.01g | carbs: 16.85g | prot: 18.96g

Be prepared to make this yummy dish the night before.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	2 servings Mini Moos Half & Half Creamers
	1/2 serving beef jerky jack link's
	1 serving Day Break Oatmeal Cinnamon Baked Square
	Walking (exercise) - 3.5/mph
	Stretching (yoga)
	Desk Work