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JudithMU
JudithMU
Joined August 2014
Posts
4
Following
0
Followers
1
Weight History
Start Weight
187.4 lb
Lost so far:
6.6 lb
Current Weight
180.8 lb
Performance:
losing 1.3 lb a week
Goal Weight
143.3 lb
Still to go:
37.5 lb
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JudithMU's Weight History
view JudithMU's complete history
JudithMU's Cookbook
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
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JudithMU's Recent Food & Exercise
1 serving Great Value 100% Natural Green Tea
1
medium
Baked or Fried Coated Chicken Thigh Skinless
1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
Calisthenics (heavy, e.g. pushups)
Housework
Walking (moderate) - 3/mph
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JudithMU's Groups
The Revolutionaries LCHF
This group is for Banters or anyone interested in the LCHF (low carb high fat)lifestyle.....
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