Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 39
Calories 244
 
% Daily Values*
Total Fat 4.32g 7%
  Saturated Fat 2.41g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.75g  
  Trans Fat 0g  
Cholesterol 64.54mg 22%
Sodium 290.3mg 12%
Potassium 450.15mg  
Total Carbohydrate 11.01g 4%
  Dietary Fiber 0g 0%
  Sugars 6.91g  
  Other Carbohydrate 0g  
Protein 39.05g  
 
Vitamin A 5% Vitamin C 2%
Calcium 24.09% Iron 0%
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (16%)
 
Protein (65%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Jreaz71 on 25 Nov 11.



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 Nutrition summary:

There are 244 calories in Shake
Calorie break-down: 16% fat, 18% carbs, 65% protein
(per meal)


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