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Joyrut
Joyrut
Joined January 2014
Posts
4
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
2.6 lb
Current Weight
152.6 lb
Performance:
gaining 0.0 lb a week
Goal Weight
125.0 lb
Still to go:
27.6 lb
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Joyrut's Weight History
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Joyrut's Latest Member Challenges
12
21 Day Fit
status:
Completed
ended:
08 Aug 16
view progress
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Joyrut's Latest Posts
21 Day Fit
Hey, just wanted everyone to check out my new challenge. I am over 50 and hate my large belly. I have tried many diets and exercise but I have steadily increased my weight each year. But I started two days ago eliminating corn, dairy, eggs, gluten, peanuts, soy, and sugar. I also drink 8 oz. Of Kombucha tea a day as well as other healthy foods. I'm not craving like other diets and have lost 4 pounds. The foods Eliminated are foods common to allergies. Healthy probiotics help heal the digestive system.
posted
02 Jul 2016, 12:19
Belly fat over 50
I'm having same problem. My doctor advised me to eliminate common allergic foods for 21 days. Check out my challenge called 21 day fit. I started 2 days ago and have lost 4 Pounds and feel great. I started the challenge to help women like me, but I think it would help anyone.
posted
02 Jul 2016, 12:08
Joyrut has submitted 2 posts
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Joyrut's Recent Food & Exercise
2 servings Seagram's Peach Fuzzy Navel
1 serving Kirkland Signature Mild Cheddar Cheese
1 serving Central Market Wheat Kaiser Rolls
Watching TV/Computer
Teaching
Calisthenics (light, e.g. home exercise)
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