JoyceGrohmann
Joined November 2006
Posts
5
Following
0
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0
Weight History

Start Weight
160.0 lb
Lost so far: 10.0 lb

Current Weight
170.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 35.0 lb

JoyceGrohmann's Weight History


JoyceGrohmann's Cookbook

cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad
The way a Greek salad should be, without lettuce.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 276kcal | fat: 2.93g | carbs: 6.26g | prot: 53.07g
Spicy Southern Style BBQ Chicken
With a sweet bbq sauce, this chicken dish sure packs a punch.
view complete cookbook

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