Member Favorite Meal Source: Member

Josim > Favorite Meals

Grab 'n go sweet potato salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 75
Calories 235
% Daily Values*
Total Fat 8.31g 13%
  Saturated Fat 1.049g 5%
  Polyunsaturated Fat 2.423g  
  Monounsaturated Fat 1.883g  
Cholesterol 1mg 0%
Sodium 115mg 5%
Potassium 573mg  
Total Carbohydrate 33.94g 11%
  Dietary Fiber 4.9g 20%
  Sugars 9.18g  
Protein 7.75g  
Vitamin A 316% Vitamin C 29%
Calcium 7% Iron 17%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Josim on 27 Feb 12.

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 Nutrition summary:

There are 235 calories in Grab 'n go sweet potato salad
Calorie break-down: 31% fat, 56% carbs, 13% protein
(per meal)

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