Jorestina Cafrine
Joined April 2017
Posts
11
Following
7
Followers
2
Weight History

Start Weight
123.5 lb
Lost so far: 0 lb

Current Weight
123.5 lb
Performance: losing 1.0 lb a week

Goal Weight
114.6 lb
Still to go: 8.8 lb
I want to properly nourish my mind, body and soul. I want to truly see what my body is capable of.

Jorestina Cafrine's Weight History


Jorestina Cafrine's Latest Member Challenges

33
  Lose 5 pounds in 1 month
status: Completed
ended: 15 Jul 18
view progress
 
  
22
  5kg weight loss in three weeks :D
status: Completed
ended: 25 Apr 17
view progress
 


Following

Allgreen
last weighin: gaining 0.2 lb a week Up
 
jsmitherman
only visible to followers
Nohes
last weighin: gaining 0.2 lb a week Up
 
karinasmoker
last weighin: losing 1.8 lb a week Down


Jorestina Cafrine's Cookbook

cals: 199kcal | fat: 6.16g | carbs: 3.03g | prot: 35.18g
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Jorestina Cafrine's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
52 kg
posted 26 Mar 2020, 06:34
Jorestina Cafrine has submitted 1 post
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