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Jon H
Jon H
Joined November 2009
Posts
46
Following
0
Followers
0
Weight History
Start Weight
191.0 lb
Lost so far:
1.0 lb
Current Weight
190.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
175.0 lb
Still to go:
15.0 lb
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Jon H's Weight History
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Jon H's Latest Member Challenges
130
Seven Days: Whatever it Takes (Feb)
status:
Completed
ended:
08 Feb 10
view progress
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Jon H's Cookbook
cals: 559kcal | fat: 13.25g | carbs: 70.02g | prot: 42.98g
Cabin Chili with Meat
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
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Jon H's Recent Food & Exercise
1
piece
frozen pizza
1 steak beef tenderloin
1 serving caesar salad
Running - 6/mph
Walking (moderate) - 3/mph
Standing
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Jon H's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
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