Jon H
Joined November 2009
Posts
46
Following
0
Followers
0
Weight History

Start Weight
191.0 lb
Lost so far: 1.0 lb

Current Weight
190.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
175.0 lb
Still to go: 15.0 lb

Jon H's Weight History


Jon H's Latest Member Challenges

130
  Seven Days: Whatever it Takes (Feb)
status: Completed
ended: 08 Feb 10
view progress
 
 


Jon H's Cookbook

cals: 560kcal | fat: 13.25g | carbs: 70.02g | prot: 42.98g
Cabin Chili with Meat
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
view complete cookbook

Other Related Links

Members

Paleo diet


Jon H's Recent Food & Exercise


Jon H's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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