JohnZerne
Joined February 2022
Posts
208
Following
50
Followers
40
Weight History

Start Weight
250.0 lb
Lost so far: 42.6 lb

Current Weight
207.4 lb
Performance: losing 2.8 lb a week

Goal Weight
190.0 lb
Still to go: 17.4 lb
Trying to lower my LDL cholesterol and get my BMI to the "normal" range down from "obese." I work from home so I'm pretty sedentary. Trying to fit in at least 30 minutes of exercise a day whether that's biking, hiking, weights, or climbing. I haven't been climbing in years but hope to get back into it this summer. My wife and I have 2 kids at home. Trying to stay healthy and stick around for a long time to come. History of stroke and heart attack on both my parents sides of the family so genetics aren't necessarily on my side here.

JohnZerne's Weight History


Following

Online now edwardzukowitz
last weighin: losing 0.9 lb a week Down
 
Online now Shrewdness
last weighin: gaining 1.2 lb a week Up
Online now misChelle__
last weighin: steady Steady
 
Online now SherryeB
last weighin: gaining 5.6 lb a week Up



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