Johannas20
Joined April 2015
Posts
104
Following
12
Followers
15
Weight History

Start Weight
155.3 lb
Lost so far: 0.7 lb

Current Weight
156.0 lb
Performance: gaining 2.0 lb a week

Goal Weight
150.0 lb
Still to go: 6.0 lb
Hello everybody :) My name is Johanna, and I am 25 years old. I started learning about health and exercise when I was 21. I was raised in a family that had no background or knowledge on healthy living. The reason I started learning about health is because I was gaining weight and to be honest my diet was very horrendous. Later after experimenting with tons of so call "diets" I was always failing and feeling like I was starving myself. After 2 years I can say that I have come a long way. I learned that I have to keep my body well nourished to live a healthy life and if so the looks will come as a benefit. This is a life style I love and is now about my health rather than the way my body looks. I have learned a lot about nutrition and conquered many of the work outs I couldn't do before. I am still battling the late night cravings but with discipline and persistence I know I will become better than yesterday. I already have, and it proves myself that I am capable of achieving the unimaginable. Thanks to this website I feel like I can track down better what I put in my body :) After all this is a life style not a 2 or 3 week "diet". A life style that loves your body back and provides with lots of energy. Be kind to yourself, LOVE yourself, you are all that you have. Therefore, LOVE LOVE LOVE your body and embrace your imperfections. No one else can but YOU !!:)

Johannas20's Weight History


Johannas20's Latest Member Challenges

35
  Independence Day from Junk
status: Completed
ended: 02 Jul 16
view progress
 
  
182
  A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
 


Following

Panigale1199
on diet LeanGains
last weighin: losing 2.0 lb a week Down
 
rhontique
last weighin: losing 0.3 lb a week Down
Pearlune
last weighin: losing 15.4 lb a week Down
 
raacosby04
on diet NutriSystem
last weighin: gaining 0.2 lb a week Up


Johannas20's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
view complete cookbook