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Weight History
showing entries 6 to 10 of 11
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04 April 2013
Weigh-in:
172.0 lb
lost so far:
0 lb
still to go:
12.0 lb
Diet followed reasonably well
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losing 14.0 lb a week
03 April 2013
well, I need to get my weight down to a max of 165 lbs by April 24. So, this could be a true challenge, but I'm okay if it's more like cutting weight than weight loss. because after that I can gain a little again and work back down slowly to a steady weight. I wont have another PT Test till September so that'll give me space to make gains and work on building strength too. I think I'm just gonna eat a lot of fruit when I get hungry,and eat a good lunch. that should help. so breakfast and dinner and snacks- Apples. Lunch- Salad with chicken, or Salmon with veggies or stuff like that. give my body time to process the food in the evening. also, less protein should get me down faster. So my goal is optimally fruits and veggies for the day. gotta get to 165...
I really liked the Military Athlete workout yesterday, you wouldn't think 4X 400m runs would be that exhausting, but it's good they were. Since today was a ruck march this morning I'm gonna take today of, and get back to MA Friday. I hate working out on Thursdays, so yeah, skip that day.
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03 April 2013
Weigh-in:
174.0 lb
lost so far:
0 lb
still to go:
14.0 lb
Diet followed poorly
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gaining 3.0 lb a week
01 April 2013
Didn't really eat healthy at all this weekend. Blame it on Easter. haha. Well I'm starting Military Athlete today, specifically the APFT Plan. I dont really wanna weigh in for a coupla days. so we shall see.
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27 March 2013
I had a PT test today, wasn't too happy with it. did 56 push ups, my goal was 63 and maxing is like 73. I did 73 sit ups, which is down from last time (77, maxing is 78) but I didn't know the 2 minutes was nearly up. and my 2 mile run was done in 15:48, where passing is 15:54. so I cut it much closer than i liked, and cadre expects better. Not seeing many gains, so its frustrating. My weight loss has been gradual, about a pound a week. The max weight used to be 170 for me (weighed 171 today) but apparently they were measuring me an inch taller the last few pt tests, so now the standard is 165, or 2 more inches of my waist. so I wanna be 164 by the April PT test.
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