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Joebadass > Favorite Meals

Joe's Famous Chili

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 63
Calories 402
% Daily Values*
Total Fat 7.03g 11%
  Saturated Fat 1.76g 9%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.009g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1838.5mg 77%
Potassium 268mg  
Total Carbohydrate 54.04g 18%
  Dietary Fiber 14.6g 58%
  Sugars 13.71g  
  Other Carbohydrate 0g  
Protein 28.37g  
Vitamin A 27% Vitamin C 22%
Calcium 15% Iron 32%
of RDI*
(402 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (16%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Homemade chili simmered for more than 4 hrs.
The information specified for this meal was submitted and shared by member Joebadass on 05 Sep 09.

Foods in this Meal

1/4 cup chopped
Kroger Light Red Kidney Beans
1/4 cup dry, 35 g
Kroger Chili Hot Beans
1/2 cup, 129 g
Kroger Tomato Sauce
2 x 1/4 cup, 122 g
Ukrop's 93% Lean Ground Beef
1/2 x 4 oz, 56 g
Kroger Peeled Tomatoes & Green Chilies
1/2 cup, 121 g

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 Nutrition summary:

There are 402 calories in Joe's Famous Chili
Calorie break-down: 16% fat, 55% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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