Member Favorite Meal Source: Member

Joebadass > Favorite Meals

Chef Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 149
Calories 354
% Daily Values*
Total Fat 16.6g 26%
  Saturated Fat 4.008g 20%
  Polyunsaturated Fat 0.002g  
  Monounsaturated Fat 0.001g  
  Trans Fat 0g  
Cholesterol 52mg 17%
Sodium 1926mg 80%
Potassium 81mg  
Total Carbohydrate 23.29g 8%
  Dietary Fiber 4.4g 18%
  Sugars 9.82g  
  Other Carbohydrate 0g  
Protein 24.35g  
Vitamin A 937% Vitamin C 167%
Calcium 15% Iron 32%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (44%)
Protein (29%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Joebadass on 26 Jul 09.

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 Nutrition summary:

There are 354 calories in Chef Salad
Calorie break-down: 44% fat, 27% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up
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