Member Favorite Meal Source: Member

Joathome > Favorite Meals

Oatmeal combo

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 27
Calories 254
% Daily Values*
Total Fat 3.03g 5%
  Saturated Fat 0.791g 4%
  Polyunsaturated Fat 0.557g  
  Monounsaturated Fat 0.626g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 104mg 4%
Potassium 492mg  
Total Carbohydrate 45.92g 15%
  Dietary Fiber 5.6g 22%
  Sugars 16.35g  
Protein 14.08g  
Vitamin A 10% Vitamin C 51%
Calcium 33% Iron 13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Irish oats & rolled oats with strawberries
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member Joathome on 24 Aug 09.

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 Nutrition summary:

There are 254 calories in Oatmeal combo
Calorie break-down: 10% fat, 69% carbs, 21% protein
(per meal)

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