João Brites
Joined January 2019
Posts
333
Following
60
Followers
42
Weight History

Start Weight
138.7 lb
Lost so far: 3.1 lb

Current Weight
141.8 lb
Performance: losing 2.3 lb a week

Goal Weight
132.3 lb
Still to go: 9.5 lb
Natural de Vila do Conde ,Nascido em 1963 , Fotógrafo de profissão - www.joaobrites.pt - Ciclismo é o meu hobby :)

João Brites's Weight History


Following

Online now margaridaroquete
last weighin: losing 0.2 lb a week Down
 
Online now Monicaamv
only visible to followers
Online now joaofran80
last weighin: losing 0.7 lb a week Down
 
Rakelisy
last weighin: gaining 1.0 lb a week Up


João Brites's Cookbook

cals: 56kcal | fat: 1.09g | carbs: 10.43g | prot: 1.97g
Bolachas de Maçã e Aveia
Bolachas sem açúcar.
cals: 104kcal | fat: 3.56g | carbs: 12.73g | prot: 5.73g
Panquecas Proteicas
Snacks bons para desportistas, sem glúten.
cals: 93kcal | fat: 2.71g | carbs: 13.77g | prot: 3.57g
Pão de Cenoura
Para quem não passa sem pão e tem problemas com glúten.
view complete cookbook

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