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Jjaxson
Jjaxson
Joined August 2007
Posts
1
Following
0
Followers
0
Weight History
Start Weight
125.0 lb
Lost so far:
0 lb
Current Weight
125.0 lb
Performance:
Steady
Goal Weight
119.0 lb
Still to go:
6.0 lb
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Jjaxson's Weight History
view Jjaxson's complete history
Jjaxson's Latest Posts
healthy fat suggestions
Within the ww plan you should be eating/using 2tsp of oil EVERYDAY.
From the 8 Healthy guidelines:
Have some healthy oil (olive, canola, safflower, sunflower, or flaxseed) each day. This habit ensures that you get the essential fatty acids and vit. E that your body needs. Use the oil on salads, in cooking, or as an ingredient in a mixed dish.
Grapeseed oil is certainly healthy, but it doesn't count as a serving nor unfortunately do nuts.
Because on weight watchers most people DO eat so clean and healthy, they aren't getting enough fats in their diet. Try out a website such as fitday.com or sparkpeople.com to track your meals for a day or two to see what you're missing.
HTH
posted
08 Oct 2007, 16:10
Maintaining Weight Loss
Oh.. and CONGRATULATIONS on reaching goal!!!!!!!!!!!!!
posted
08 Oct 2007, 15:42
Points
If you calculated your points using the quiz and got 27.. you still get an additional 35 optional flex points to use within the week.. dont' forget activity points!
posted
19 Aug 2007, 19:24
Points
Here is the quiz for the new points
Your Personal Daily POINTS Target
1 Are you:
Female? .......... Score 2
Male? .......... Score 8
A nursing mom*? .......... Score 12
2 How old are you?
17** - 26 .......... Score 4
27 - 37 ..........Score 3
38 -47 .......... Score 2
48 - 58 .......... Score 1
Over 58 .......... Score 0
3 What do you weigh?
Enter the first 2 digits of your weight in pounds.
For example, if you weigh 175, enter 17. If you weigh less than 100 pounds, enter the first digit of your weight in pounds, i.e. for 98, enter 98.
4 How tall are you?
Under 5'1" .......... Score 0
5'1" to 5'10" .......... Score 1
Over 5'10" .......... Score 2
5 Do you spend most of your day:
Siting down? .......... Score 0
(e.g. as a receptionist, bus driver, cab driver)
Occasionally sitting, but mainly standing? .......... Score 2
(e.g. sales person, housewife, cook, teacher)
Walking most of the time? .......... Score 4
(e.g. waiter, mailman)
Doing physically hard work most of the time? .......... Score 6
(e.g. nurse, gardener, construction worker)
The total is your daily POINTS Target***
* Nursing moms, please see your Leader of Receptionist for more information.
** You people under 17, please see your Leader or Receptionist for more information about your daily POINTS Target.
*** If your total is less than 18, your daily POINTS Target is 18; if your total is more than 44, your daily POINTS Target is 44.
*** Retake this quiz as your weight goes down, as you get older or if you change the way you spend your day.
__________________
posted
06 Aug 2007, 19:59
Core Plan Foods & Recipes
http://www.lowcarbfriends.com/bbs/past-amazing-posts/332315-ww-core-food-list.html
Here's a great link to the core foods list.
Basically core is lean meats, fruits, veggies and ff milk products (with some exceptions) I often google "core weight watcher recipes" and you'll be amazed with what you can find! If you have any questions ask away!
posted
06 Aug 2007, 19:58
Jjaxson has submitted 5 posts
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Jjaxson's Recent Food & Exercise
1
small
banana
2 cups Milk (nonfat with added vitamin A)
2/3 tbsp oil
Walking (brisk) - 4/mph
Running - 6/mph
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