Member Favorite Meal Source: Member

Jim in Langley > Favorite Meals

Chicken Korma supper

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 196
Calories 1009
% Daily Values*
Total Fat 21.73g 33%
  Saturated Fat 5.81g 29%
  Polyunsaturated Fat 1.793g  
  Monounsaturated Fat 3.154g  
  Trans Fat 0g  
Cholesterol 81mg 27%
Sodium 1347mg 56%
Potassium 321mg  
Total Carbohydrate 146.76g 49%
  Dietary Fiber 8.9g 36%
  Sugars 8.12g  
Protein 50.34g  
Vitamin A 20% Vitamin C 32%
Calcium 9% Iron 57%
of RDI*
(1009 calories)
50% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Chicken Korma, rice and naan
The information specified for this meal was submitted and shared by member Jim in Langley on 05 Jan 10.

Foods in this Meal

Chicken Breast
1/2 medium (yield after cooking, bone removed)
White Rice (Long-Grain, Cooked)
1 1/2 cups
Fresh & Easy Garlic Tandoori Naan
1 piece, 85 g
Amy's Indian Vegetable Korma
1 entree, 269 g

Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

You may also be interested in:

Members who've eaten this meal also like:
Tim Hortans BLT Chilli
Pollo Tikka Masala

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 1009 calories in Chicken Korma supper
Calorie break-down: 20% fat, 60% carbs, 20% protein
(per meal)

Recently eaten by:

Jim in Langley
last weighin: losing 0.1 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.