Member Favorite Meal Source: Member

Jim in Langley > Favorite Meals

Tim Hortans BLT Chilli

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 245
Calories 837
% Daily Values*
Total Fat 27.2g 42%
  Saturated Fat 9.083g 45%
  Polyunsaturated Fat 5.102g  
  Monounsaturated Fat 10.222g  
Cholesterol 64mg 21%
Sodium 2356mg 98%
Potassium 1438mg  
Total Carbohydrate 120.88g 40%
  Dietary Fiber 14g 56%
  Sugars 32.88g  
Protein 31.49g  
Vitamin A 18% Vitamin C 11%
Calcium 22% Iron 63%
of RDI*
(837 calories)
42% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (29%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
BLT on Bagel, Chilli, Apple juice
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member Jim in Langley on 05 Jan 10.

Foods in this Meal

3 thin slices (yield after cooking)
1 tbsp
Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate)
1 medium (3-1/2" to 4")
Chili with Beans (Canned)
1 cup
Apple Juice (Canned or Bottled)
1 drink box (8.45 fl oz)

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cobb salad
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Bacon/Eggs, onion "hash browns", coffee
Hampton Inn Breakfast Bagel
Turkey Ziti

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 Nutrition summary:

There are 837 calories in Tim Hortans BLT Chilli
Calorie break-down: 29% fat, 57% carbs, 15% protein
(per meal)

Recently eaten by:

Jim in Langley
last weighin: losing 0.1 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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