Jetman - Member

Jetman

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

228.0 lb

Lost so far: 3.9 lb

Current Weight

224.1 lb
Performance: losing 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 24.1 lb

I am a Christian, a husband, and a father to three wonderful children who are all grown. It might be said that my wife and I are empty nester, but it rarely seems that way because we live on a farm and have goats, dogs, & horses so there is always something to do. I love to ride my motorcycle, bicycling, hiking, camping, fishing, & sport shooting.

Jetman's Weight History

view Jetman's complete history

Following

	Pugcrazy
	last weighin: losing 0.7 lb a week

	Zyno
	last weighin: losing 14.7 lb a week

Jetman's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 384kcal | fat: 17.79g | carbs: 24.81g | prot: 26.14g

Paleo Beef Stew

Warming, filling and great to prepare early on if you're in a rush at dinner time.

cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g

Chicken, Rice & Vegetable Casserole

Chicken with rice and veggies baked in the oven.

cals: 229kcal | fat: 4.63g | carbs: 31.67g | prot: 16.00g

Chicken, Tomatoes and Rice Gumbo

A one pan meal that's a mishmash of goodness.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

Jetman's Latest Posts

Fatsecret and Google Health?

njack wrote:

Still no integration with Google Health? What about manually exporting data or is my data under lock and key of Fat Secret?

I would hope that Google or Fat Secret would take the hint and get this link/export function going. Since it can be done with Facebook it should be relatively easy for Google Health. Confused

posted 07 Apr 2011, 08:23

Looking For Vegetarian Recipes
I would like to add this recipe to my cookbook. Could you provide the units of measure? I know you said that there is no real recipe but if you'd just take a guess I'd appreciate that effort.

posted 23 Feb 2011, 13:04

How Often Do you weigh yourself?
I usually weigh everyday, unless I get up late and in too much of a rush. I like the reinforcement and it keeps me on track, especially if I have been "bad" and need the extra motivation.

posted 31 Jan 2011, 07:49

Jetman has submitted 3 posts

Jetman's Recent Food & Exercise

	1 serving Pepperoni Pizza (Frozen, Cooked)
	1 serving 100% Orange Juice (15.2 oz)
	1 serving Vegetable 100% Juice from Concentrate with Added Ingredients
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)