Jesskd26 - Member

Jesskd26

Joined June 2008

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Weight History

Start Weight

243.0 lb

Lost so far: 27.0 lb

Current Weight

216.0 lb
Performance: losing 0.2 lb a week

Goal Weight

130.0 lb

Still to go: 86.0 lb

Jesskd26's Weight History

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g

A lowfat "enchilada" bake without tortillas.

cals: 196kcal | fat: 7.64g | carbs: 8.29g | prot: 22.14g

Low carb Mexican flair for a lasagna with no noodles.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

view complete cookbook