Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0.001g
0%
Trans Fat
-
Polyunsaturated Fat
0.001g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
7.69g
3%
Dietary Fiber
0g
0%
Sugars
5.59g
Protein
0g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
11mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (23%)
 
Protein (0%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
I cup brewed tea, 2 coffeemate original creamers, 2 packets sugar
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member Jessica Leigh on 30 May 08.

Foods in this Meal

Tea (Brewed)
1 fl oz
Granulated Sugar
2 serving packets
Coffee-Mate The Original Low Fat Coffee Creamer
2 x 1 tsp, 30 ml


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 Nutrition summary:

There are 42 calories in Tea
Calorie break-down: 23% fat, 77% carbs, 0% protein
(per meal)

Recently eaten by:

Jessica Leigh
last weighin: losing 0.1 lb a week Down


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