Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 166
Calories 464
% Daily Values*
Total Fat 18.45g 28%
  Saturated Fat 8.667g 43%
  Polyunsaturated Fat 1.874g  
  Monounsaturated Fat 5.909g  
  Trans Fat 0g  
Cholesterol 347mg 116%
Sodium 614mg 26%
Potassium 552mg  
Total Carbohydrate 51.13g 17%
  Dietary Fiber 5.2g 21%
  Sugars 9.08g  
Protein 24.76g  
Vitamin A 86% Vitamin C 341%
Calcium 77% Iron 27%
of RDI*
(464 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Jenndmiller0785 on 20 Jul 11.

Foods in this Meal

1 1/2 large
Toasted Raisin Bread
0.15 regular slice
English Muffin
0.2 muffin
Wheat Bagel
1/2 regular
1 small whole (2-2/5" dia)
Butter Whipped (Salted)
0.15 tbsp
Havarti Cheese
1 slice (1 oz)
Bell Peppers
1/4 small
1 medium
1/4 cup chopped
Great Value Red Raspberry Preserves
4 g

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 Nutrition summary:

There are 464 calories in Egg Sandwich
Calorie break-down: 35% fat, 44% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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