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Jenndmiller0785 > Favorite Meals

Kyle Spicy Potato Mix

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 203
Calories 523
% Daily Values*
Total Fat 22.61g 35%
  Saturated Fat 7.469g 37%
  Polyunsaturated Fat 2.556g  
  Monounsaturated Fat 10.758g  
Cholesterol 234mg 78%
Sodium 327mg 14%
Potassium 1240mg  
Total Carbohydrate 62.71g 21%
  Dietary Fiber 11.9g 48%
  Sugars 18.76g  
Protein 21.79g  
Vitamin A 69% Vitamin C 390%
Calcium 26% Iron 22%
of RDI*
(523 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (46%)
Fat (38%)
Protein (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Jenndmiller0785 on 10 Jun 11.

Foods in this Meal

1 large
Muenster Cheese
0.8 slice (1 oz)
4 medium
1/2 cup chopped
White Potatoes (Flesh and Skin)
1/2 large (3" to 4-1/4" dia)
Jalapeno Peppers
1/4 pepper
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
3/4 slice
Bell Peppers
3 small
Extra Virgin Olive Oil
2 tsps

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 Nutrition summary:

There are 523 calories in Kyle Spicy Potato Mix
Calorie break-down: 38% fat, 46% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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