Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 251
Calories 539
% Daily Values*
Total Fat 27.91g 43%
  Saturated Fat 2.887g 14%
  Polyunsaturated Fat 2.708g  
  Monounsaturated Fat 6.996g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1253mg 52%
Potassium 708mg  
Total Carbohydrate 63.55g 21%
  Dietary Fiber 14.5g 58%
  Sugars 6.89g  
Protein 13.98g  
Vitamin A 1% Vitamin C 65%
Calcium 17% Iron 30%
of RDI*
(539 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Jenndmiller0785 on 14 Apr 14.

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 Nutrition summary:

There are 539 calories in Lunch 4/14/14
Calorie break-down: 45% fat, 45% carbs, 10% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down

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