Member Favorite Meal Source: Member

Jendypendy > Favorite Meals

Strawberry Raspberry Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 28
Calories 298
% Daily Values*
Total Fat 3.11g 5%
  Saturated Fat 0.458g 2%
  Polyunsaturated Fat 1.281g  
  Monounsaturated Fat 0.756g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 77.9mg 3%
Potassium 724mg  
Total Carbohydrate 62.78g 21%
  Dietary Fiber 11.72g 47%
  Sugars 29.49g  
Protein 10.08g  
Vitamin A 2.2% Vitamin C 191%
Calcium 22.6% Iron 12.72%
of RDI*
(298 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Jendypendy on 02 Apr 09.

Foods in this Meal

Red Raspberries
1/2 cup
Silk Lactose Free Vanilla Soymilk
29 g
1 small (6" to 6-7/8" long)
1 cup halves
Stonyfield Farm Fat Free Plain Yogurt
1/2 x 1 cup, 113.5 g
Quaker Instant Oatmeal - Plain
1/2 x 1/2 cup dry, 20 g

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 Nutrition summary:

There are 298 calories in Strawberry Raspberry Smoothie
Calorie break-down: 9% fat, 79% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.3 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

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