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JenWren > Favorite Meals

Veggie Heavy Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 168
Calories 314
% Daily Values*
Total Fat 18.65g 29%
  Saturated Fat 2.561g 13%
  Polyunsaturated Fat 4.411g  
  Monounsaturated Fat 10.602g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 82.5mg 3%
Potassium 675.5mg  
Total Carbohydrate 31.34g 10%
  Dietary Fiber 11.95g 48%
  Sugars 14.67g  
Protein 8.79g  
Vitamin A 154% Vitamin C 353%
Calcium 10.5% Iron 20%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (51%)
Protein (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JenWren on 11 Mar 13.

Foods in this Meal

Fresh Express 50/50 Mix
2 cups, 85 g
1/2 avocado, NS as to Florida or California
Cucumber (with Peel)
1/4 cucumber (8-1/4")
Good Sense Raw Sunflower Seeds
1/4 x 1/4 cup, 8 g
California Sun Dry Sun-Dried Tomatoes Julienne Cut
1/2 oz, 15 g
Bell Peppers
1/4 medium (approx 2-3/4" long, 2-1/2" dia)
Sun-Maid Natural California Raisins
1/4 x 1/4 cup, 10 g

Related meals:

Try one of these other meals with similar ingredients:
Lunch Salad w/ Balsamic Vinaigrette
Tuna Salad
Healthy Lunch
Salad - without Dressing
Greek Salad

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Jenny's Breakfast Burrito
Greek Wrap and Sweet Potato Chips
Spaghetti and Meatballs

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 Nutrition summary:

There are 314 calories in Veggie Heavy Salad
Calorie break-down: 51% fat, 38% carbs, 11% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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