Member Favorite Meal Source: Member

Jbow > Favorite Meals

Banana and peanutbutter

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 149
Calories 293
% Daily Values*
Total Fat 16.51g 25%
  Saturated Fat 3.425g 17%
  Polyunsaturated Fat 4.523g  
  Monounsaturated Fat 7.626g  
Cholesterol 0mg 0%
Sodium 148mg 6%
Potassium 630mg  
Total Carbohydrate 33.21g 11%
  Dietary Fiber 5g 20%
  Sugars 17.38g  
Protein 9.32g  
Vitamin A 2% Vitamin C 17%
Calcium 2% Iron 5%
of RDI*
(293 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (47%)
Protein (12%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Jbow on 01 Mar 09.

Foods in this Meal

Peanut Butter
2 tbsps
1 medium (7" to 7-7/8" long)

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Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
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 Nutrition summary:

There are 293 calories in Banana and peanutbutter
Calorie break-down: 47% fat, 42% carbs, 12% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.6 lb a week Up

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