Jasminee20 - Member

Jasminee20

Joined April 2019

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Weight History

Start Weight

100.0 lb

Lost so far: 0 lb

Current Weight

100.0 lb
Performance: Steady

Goal Weight

125.0 lb

Still to go: 25.0 lb

Hi everyone

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intermittent fasting?
I've done significant amounts of fasting, but I admit it's really hard if you've been so used to having 3-4 meals and snacks daily. The 16:8 (16 hours fasting, 8 hours meal time) could be hard for beginners, but you can modify it to 12 hours fast, or skipping a regular meal a day/week.

posted 19 Apr 2019, 02:33

Hello, my intro
Hi, everyone, I'm new here. Looking for your health advice and tips to stay fit and in shape. Looking forward to join discussion and read all your stories. Cheers! Very Happy

posted 02 Apr 2019, 05:35

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