Member Favorite Meal Source: Member

Jasmin H > Favorite Meals

1 Hot Oatmeal with Banana


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 27
Calories 266
 
% Daily Values*
Total Fat 2.97g 5%
  Saturated Fat 0.697g 3%
  Polyunsaturated Fat 0.763g  
  Monounsaturated Fat 1.181g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 365mg  
Total Carbohydrate 51.32g 17%
  Dietary Fiber 4.65g 19%
  Sugars 26.03g  
Protein 11.14g  
 
Vitamin A 1% Vitamin C 12%
Calcium 32.2% Iron 2%
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
25g Oat (Half portion)
The information specified for this meal was submitted and shared by member Jasmin H on 08 Apr 12.

Foods in this Meal

Raisins
10 g
Bananas
1 extra small (less than 6" long)
Tesco Skimmed Milk
2 x 1 serving, 200 ml
Tesco Value Porridge Oats
1/2 x 1/2 cup, 25 g


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 Nutrition summary:

There are 266 calories in 1 Hot Oatmeal with Banana
Calorie break-down: 10% fat, 74% carbs, 16% protein
(per meal)

Recently eaten by:

Jasmin H
last weighin: losing 1.1 lb a week Down


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