Member Favorite Meal Source: Member

Jasmin H > Favorite Meals

1 Oat (overnight) with fruits

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 29
Calories 333
% Daily Values*
Total Fat 3.18g 5%
  Saturated Fat 0.624g 3%
  Polyunsaturated Fat 0.935g  
  Monounsaturated Fat 1.135g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 516mg  
Total Carbohydrate 69g 23%
  Dietary Fiber 7.55g 30%
  Sugars 37.97g  
Protein 11g  
Vitamin A 1% Vitamin C 95%
Calcium 18.1% Iron 6%
of RDI*
(333 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Jasmin H on 08 Apr 12.

Foods in this Meal

10 g
1/2 tsp
20 berries
3 extra large (1-5/8" dia)
Tesco Skimmed Milk
1 serving, 100 ml
1 extra small (less than 6" long)
Tesco Value Porridge Oats
1/2 x 1/2 cup, 25 g
Yeo Valley 0% Fat Natural Yogurt
3 x 1 tbsp, 45 g
Ocean Spray Craisins Dried Cranberries
1 = 10g, 10 g

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 Nutrition summary:

There are 333 calories in 1 Oat (overnight) with fruits
Calorie break-down: 8% fat, 79% carbs, 13% protein
(per meal)

Recently eaten by:

Jasmin H
last weighin: losing 1.1 lb a week Down

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