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JanetDZ > Favorite Meals

Seven Layer Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 66
Calories 136
% Daily Values*
Total Fat 7.32g 11%
  Saturated Fat 1.926g 10%
  Polyunsaturated Fat 2.664g  
  Monounsaturated Fat 1.02g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 369.5mg 15%
Potassium 279mg  
Total Carbohydrate 11.98g 4%
  Dietary Fiber 3.2g 13%
  Sugars 6.55g  
  Other Carbohydrate 0g  
Protein 7.35g  
Vitamin A 4.5% Vitamin C 31%
Calcium 10% Iron 7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (46%)
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JanetDZ on 05 Aug 11.

Foods in this Meal

3 cups shredded or chopped
1/2 tsp
Kroger Real Bacon Bits
1 tbsp, 7 g
Green Peas
0.13 cup
Kraft 2% Milk Sharp Cheddar Cheese
1/4 x 1/4 cup, 7 g
Hellmann's Light Mayo
1 tbsp
Red Onions
0.07 cup chopped

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Tuesday Lunch
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School Salad

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 Nutrition summary:

There are 136 calories in Seven Layer Salad
Calorie break-down: 46% fat, 33% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: losing 1.1 lb a week Down

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