Member Favorite Meal Source: Member

JanetDZ > Favorite Meals

Sandwich and Carrots

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 115
Calories 300
% Daily Values*
Total Fat 12.79g 20%
  Saturated Fat 5.575g 28%
  Polyunsaturated Fat 0.999g  
  Monounsaturated Fat 3.706g  
Cholesterol 54.5mg 18%
Sodium 933mg 39%
Potassium 273mg  
Total Carbohydrate 29.99g 10%
  Dietary Fiber 7.8g 31%
  Sugars 8.03g  
Protein 20.24g  
Vitamin A 280% Vitamin C 14%
Calcium 25% Iron 12%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chicken and cheese on slim bun, serving carrots
The information specified for this meal was submitted and shared by member JanetDZ on 08 Nov 10.

Related meals:

Try one of these other meals with similar ingredients:
Lunch Home
Turkey Sammy and Quakes
crustless spinach quiche
Sandwich, Chips, Apple, Cheese
Bodo's Bagel Sandwich and Salad

You may also be interested in:

Members who've eaten this meal also like:
Veggietastic Pasta
Seven Layer Salad
Double Soy Salad
Fake Balance Bowl

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 300 calories in Sandwich and Carrots
Calorie break-down: 36% fat, 38% carbs, 26% protein
(per meal)

Recently eaten by:

last weighin: losing 1.1 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.