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Janelleas > Favorite Meals

Veggie Omlete Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
9.4g
14%
Saturated Fat
6.043g
30%
Trans Fat
0g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.016g
Cholesterol
25mg
8%
Sodium
222mg
9%
Total Carbohydrate
7.36g
2%
Dietary Fiber
2g
8%
Sugars
1.8g
Protein
15.75g
Vitamin D
-
Calcium
260mg
26%
Iron
1mg
7%
Potassium
333mg
10%
Vitamin A
2200IU
44%
Vitamin C
14mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (48%)
 
Protein (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
egg starts with 1/2 chopped mushrooms, 1/2 cup chopped spinach, 3 green onions chopped and 1/4 cup low fat 4 cheese mexican blend
The information specified for this meal was submitted and shared by member Janelleas on 02 May 08.

Foods in this Meal

mug coffe 10 ounce
4 x 1 Serving
Kirkland Egg Starts
1 Serving
Mushrooms
1/2 cup pieces or slices
Scallions or Spring Onions
1/2 cup chopped
Spinach
1/2 cup
Sargento 4 Cheese Mexican
1/4 cup, 28 g


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Try one of these other meals with similar ingredients:
LowCal Veggie with Tortilla
Egg Beaters Omelet
Ken's seafood scramble
grilled veggie sandwitch
Steamed Veggie


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 Nutrition summary:

There are 167 calories in Veggie Omlete Breakfast
Calorie break-down: 48% fat, 17% carbs, 36% protein
(per meal)

Recently eaten by:

Janelleas
last weighin: steady Steady
huskernut
last weighin: losing 0.2 lb a week Down
Korbey
last weighin: steady Steady
jian jian
last weighin: losing 2.2 lb a week Down


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