Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 88
Calories 513
% Daily Values*
Total Fat 9.8g 15%
  Saturated Fat 2.201g 11%
  Polyunsaturated Fat 2.343g  
  Monounsaturated Fat 3.856g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 515mg 21%
Potassium 374mg  
Total Carbohydrate 38.93g 13%
  Dietary Fiber 2.4g 10%
  Sugars 22.28g  
  Other Carbohydrate 0g  
Protein 70.8g  
Vitamin A 0% Vitamin C 18%
Calcium 66% Iron 27%
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (17%)
Protein (54%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JanDew on 06 Jun 12.

Foods in this Meal

Peanut Butter
1 tbsp
Special K
1/2 serving (31 g)
Dymatize Nutrition Elite Gourmet Protein Shake
1 scoop, 32.4 g
Fage Total 0% Greek Yogurt (Container)
400 g

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Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
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Apple & Peanutbutter

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 Nutrition summary:

There are 513 calories in Progurt
Calorie break-down: 17% fat, 30% carbs, 54% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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