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Weight History
showing entries 1 to 5 of 6
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1
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08 January 2013
Weigh-in:
130.0 lb
lost so far:
8.0 lb
still to go:
5.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
20 July 2012
Weigh-in:
127.0 lb
lost so far:
11.0 lb
still to go:
2.0 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
10 July 2012
Weigh-in:
130.0 lb
lost so far:
8.0 lb
still to go:
5.0 lb
Diet followed reasonably well
add comment
losing 0.1 lb a week
24 January 2011
Weigh-in:
136.0 lb
lost so far:
2.0 lb
still to go:
11.0 lb
Diet followed reasonably well
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losing 1.3 lb a week
13 January 2011
Tuesday January 4, 2011
Breakfast @ 9:00am
• 1 cup of coffee with cream and 2 sweet n low
• 2% faje yogurt with some agave
• 1 orange
• 1 cup of water
Lunch @ 12:00pm
• 1 piece of chicken with angel hair pasta
• Spinach with garlic
• 1 gingersnap cookie
• 1 cup of water
Dinner @ 6:00pm
• Salad with lettuce, tomatoes, cucumbers and tubule
o With balsamic vinaigrette dressing
• 2 hard boiled eggs
Wednesday January 5, 2011
Breakfast @ 8:00am
• 1 cup of coffee with skim milk and 2 sweet n low
• 1 yoplait light yogurt
• 1 banana
• Medium fv hot coffee from DD with milk and 2 sweet n low
Lunch @ 12:30pm
• 1 can of Select Harvest Italian Wedding soup
• Handful of assorted nuts
• Carrots and mustard
Dinner @ 7:00pm
• Fire and Ice - lots of food
• 1 beer
• 3 glasses of wine
• 1 twisted tea
Thusday January 6, 2011
Breakfast @ 8:00am
• 1 cup of coffee with skim milk and sugar
• 1 yoplait yogurt
• 1 banana
• 1 apple @ 10:30am
Snack @ 12:30pm
• Carrots and mustard
• Peanuts
• 1 bag of sour patch kids
Lunch @ 1:15pm
• 6 inch sub from subway with:
o Turkey
o Cheese
o Lettuce
o Tomatoe
o Pickles
o Olives
o Onions
Dinner @ 7:30pm
• 2 eggs with miracle whip
• Rotisserie chicken
• G2 gatorade
Friday January 7, 2011
Breakfast @ 8:00am
• 1 cup of coffee with skim milk and sugar
• 1 yoplait yogurt
• Blackberries
Lunch @ 2:30pm
• 1 cup of café’s clam chowder
Dinner @ 7:30pm
• Roasted rosemary chicken
• G2 gatorade
• 2 Guinesses
• Some popcorn
Monday January 10, 2011
Breakfast @ 8:00am
• 1 cup of coffee with skim milk and 2 sweet n low
• 1 yoplait light
• Handful of blackberries
• 1 banana
• 2 handfuls of mixed nuts @ 9:30am
• Water
Snack @ 12:00pm
• Half bag of parmesan fishies
• 1 Bertucci’s roll with butter @ 1:45pm
Lunch @ 3:30pm
• 1 can of Chickarina soup
Gym from 6:30-7:30pm
• Just Cardio
Dinner at 8:00pm
• Spoonful of hummus
• 1 pickle
• Handful of peanuts
• Spoonful of potato salad
• Grape juice
• 2 figs
• 1 candy bar
Tuesday January 11, 2011
Breakfast @ 8:30am
• 1 cup of coffee with skim milk and 2 sweet n low
• 1 banana
• 1 yoplait light yogurt
• Handful of blackberries
• Half a bag of parmesan goldfish @ 9:30am
Lunch @ Noon
• Handful of dry roasted peanuts
• 2 life savors
• Tuna sandwich on:
o Whole wheat bread
o Light mayo w olive oil
o Lettuce
o Tomatoes
Dinner @ 8:00pm
• Grilled chicken salad with
o Romain lettuce
o Green peppers
o Cucumbers
o Balsamic vinaigrette dressing
o Split a bottle of pinot noir with Derek
o 1 guiness
o No gym
Wednesday January 12, 2011
Breakfast @ 11:00am
• Ham, cheese and egg sandwich on 1 piece of wheat bread
• 1 glass of peach juice
• 1 cup of coffee with skim milk and 2 sweet n low
Snack @ 1:00pm
• 1 pickle
• Handful of peanuts
• 2 figs
Lunch/Dinner @ 4:00-8:00pm
• 1 whole buffalo chicken pizza with ranch dressing
• 7 beers
• ½ bag of gummie bears
• ½ bag of watermelon sour patch kids
• No gym
Thursday January 13, 2011
Breakfast @ 9:30am
• 1 cup of coffee with skim milk and 2 sweet n low
• Small slice of gingerbread with cream cheese
• 1 yoplit light yogurt
• Handful of blackberries
Lunch @
Dinner @
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