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JaclynMM > Favorite Meals

White Bean & Escarole Soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 48
Calories 195
% Daily Values*
Total Fat 5.32g 8%
  Saturated Fat 0.934g 5%
  Polyunsaturated Fat 1.339g  
  Monounsaturated Fat 2.832g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 785mg 33%
Potassium 275mg  
Total Carbohydrate 32.14g 11%
  Dietary Fiber 10g 40%
  Sugars 7.26g  
Protein 8.35g  
Vitamin A 6% Vitamin C 23%
Calcium 13% Iron 18%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (23%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member JaclynMM on 25 Mar 09.

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escarole soup
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 Nutrition summary:

There are 195 calories in White Bean & Escarole Soup
Calorie break-down: 23% fat, 61% carbs, 16% protein
(per meal)

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