Member Favorite Meal Source: Member

JaclynMM > Favorite Meals

Diner Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 23
Calories 142
% Daily Values*
Total Fat 2.55g 4%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.139g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 133.5mg 6%
Potassium 344.5mg  
Total Carbohydrate 22.1g 7%
  Dietary Fiber 9.9g 40%
  Sugars 4.95g  
Protein 9.4g  
Vitamin A 114.75% Vitamin C 143.25%
Calcium 6.5% Iron 20.5%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (15%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Romaine, Mushrooms, Tomato, Peppers, Sugar Peas, Lentils & Fax Seed
The information specified for this meal was submitted and shared by member JaclynMM on 03 Jun 08.

Foods in this Meal

1/2 cup pieces or slices
Red Tomatoes
1/2 medium whole (2-3/5" dia)
Yellow Sweet Peppers
1 oz
Mann's Sunny Shores Stringless Sugar Snap Peas
1/4 x 3 oz, 21 g
Fresh Express Hearts of Romaine
2 cups, 85 g
Trader Joe's Steamed Lentils
1/2 x 1/2 cup, 50 g
Bob's Red Mill Flax Seed
1/2 x 2 tbsp, 6.5 g

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 Nutrition summary:

There are 142 calories in Diner Salad
Calorie break-down: 15% fat, 59% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down
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