1/2 Burrito & Sour Cream Pancho

cals: 211kcal | fat: 9.95g | carbs: 22.68g | prot: 8.52g
Includes: sour cream, burrito. 

1/2 Grilled Cheese & Tomato Soup

cals: 376kcal | fat: 18.00g | carbs: 36.57g | prot: 18.14g
Includes: sour dough bread, swiss cheese, tomato soup. 

Beaf Chilly & Pita

cals: 393kcal | fat: 9.39g | carbs: 59.65g | prot: 20.29g
Includes: corn, black beans trader joe's, peas, ground beaf, crushed tomatos, black refried beans, greek pita, garbanzo beans. 

Black Bean Soup

cals: 229kcal | fat: 9.10g | carbs: 26.23g | prot: 8.71g
Includes: sour cream, salsa, peppers, black beans, half and half. 


cals: 402kcal | fat: 6.81g | carbs: 69.92g | prot: 13.05g
Includes: milk 2%, honey, prunes, irish oatmeal. 

Chicken Fijita

cals: 345kcal | fat: 14.42g | carbs: 20.97g | prot: 27.04g
Includes: sour cream, salsa, feta cheese, chicken, peppers, fajita. 

Chicken Sausage, Spinach, Tomato over Pasta

cals: 475kcal | fat: 20.81g | carbs: 48.36g | prot: 33.51g
Includes: spinach, tomato, wheat pasta, chicken sausage, extra virgin olive oil, feta cheese. 

Chicken, Hummus, Tzatziki, Feta, Zucchini & Peppers

cals: 450kcal | fat: 22.29g | carbs: 20.85g | prot: 40.41g
Includes: feta, chicken, peppers, hummus, zucchini, tzatziki. 

Coffie/Chocolate/2 Fruit Bars/Prunes

cals: 368kcal | fat: 14.24g | carbs: 56.67g | prot: 4.41g
Includes: coffee, prunes, fruit bar, dark chocolate, half and half. 

Diner Salad

cals: 142kcal | fat: 2.55g | carbs: 22.10g | prot: 9.40g
Includes: mushrooms, tomato, peppers, sugar peas, romaine, Steamed Lentils, Flax Seed. 
"Romaine, Mushrooms, Tomato, Peppers, Sugar Peas, Lentils & Fax Seed"

Dumplings, edamame & baby carrots

cals: 334kcal | fat: 9.11g | carbs: 42.21g | prot: 18.34g
Includes: baby carrots, edamame, Vegetable & Chicken Dumplings. 

Fruit Shake

cals: 265kcal | fat: 0.88g | carbs: 49.28g | prot: 17.73g
Includes: blackberries, blueberries, orange juice, pineapple, raspberries, Fage 0% Small. 

Golean Blueberry Waffle's

cals: 298kcal | fat: 5.70g | carbs: 59.84g | prot: 8.16g
Includes: butter, syrup, golean blueberry waffle. 

gram crackers

cals: 282kcal | fat: 17.52g | carbs: 27.01g | prot: 3.12g
Includes: butter, gram crackers. 

Greek Salad

cals: 482kcal | fat: 21.37g | carbs: 58.40g | prot: 15.15g
Includes: tomato, peppers, romaine, greek pita, extra virgin olive oil, feta cheese. 

Greek Salad w/Whole Wheat Pita

cals: 402kcal | fat: 20.53g | carbs: 47.60g | prot: 13.92g
Includes: tomato, peppers, whole wheat greak pita, romaine, extra virgin olive oil, feta cheese. 

Heart to Heart & Fage

cals: 200kcal | fat: 1.50g | carbs: 22.00g | prot: 19.00g
Includes: heart of heart, Fage 0% Small. 

Mango, Avocado, Pepper & Chicken salad

cals: 326kcal | fat: 14.49g | carbs: 23.25g | prot: 28.67g
Includes: chicken, avocado, mango, lettuce, peppers, extra virgin olive oil. 

Mon. - Fri. Snacks

cals: 240kcal | fat: 14.47g | carbs: 27.73g | prot: 3.77g
Includes: coffee, apple, dark chocolate, half and half. 

Pasta w/Meat & Peas Sause

cals: 448kcal | fat: 8.79g | carbs: 73.49g | prot: 27.05g
Includes: sour dough bread, butter, peas, Tomato Sauce (Canned), ground beef, wheat pasta. 

Pineapple & Watermelon

cals: 60kcal | fat: 0.21g | carbs: 15.60g | prot: 0.89g
Includes: pineapple, watermelon. 

Skirt Steak Sandwhich

cals: 461kcal | fat: 25.46g | carbs: 17.41g | prot: 38.76g
Includes: butter, swiss cheese, skirt steak, italian bread. 

Sushi 1 1/2 Rolls, Edamame & Dumplings

cals: 375kcal | fat: 9.75g | carbs: 49.50g | prot: 24.00g
Includes: edamame, tuna sushi roll, dumplings. 

Swiss Burger w/no bun (add pineapple)

cals: 412kcal | fat: 18.46g | carbs: 24.91g | prot: 37.84g
Includes: swiss cheese, pineapple, tomato, ground beef. 

Turkey Chile

cals: 326kcal | fat: 13.53g | carbs: 23.21g | prot: 26.57g
Includes: ground turkey, peppers, pinot beans, black refried beans, garbanzo beans. 

White Bean & Escarole Soup

cals: 195kcal | fat: 5.32g | carbs: 32.14g | prot: 8.35g
Includes: escarole, garlic, white beans, stew tomatos, extra virgin olive oil.